High blood pressure, also known as hypertension, is common and can develop without obvious symptoms. Understanding it can help you take steps to protect your heart and overall health.

What Is Hypertension?

Hypertension occurs when blood pressure remains consistently higher than the recommended level. If left untreated, it can increase the risk of heart disease, stroke, kidney problems and other complications.

What Causes High Blood Pressure?

Several factors can contribute to hypertension, including:

• Family history
• High-salt diets
• Being overweight
• Lack of physical activity
• Smoking

How Can I Prevent or Control It?

Healthy lifestyle choices can help:

• Reduce salt intake
• Eat a balanced diet
• Exercise regularly
• Maintain a healthy weight
• Avoid smoking